Yoga for Eating Disorder Recovery

This course is offered free of charge to people seeking support for eating disorder recovery.

Online

less than 24 hours

Services

Charities and monitored support/peer groups that provide support for people with eating disorders and/or their friends and families

Specialisms

Anorexia Nervosa

ARFID

Binge Eating Disorder

Bulimia Nervosa

Comorbidity (EDs and other MH conditions)

OSFED

Treatments

Guided self-help Group/Peer Support Other

Age Range

All ages

This four-week, virtual yoga experience is designed to support eating disorder recovery. Discover how yoga can help you manage anxiety, connect with your body, and accept yourself. Each session includes lecture and group discussion, plus a short yoga and meditation practice. You'll meet others on the recovery journey and come away with greater capacity to cope with big emotions, care for your body, and access compassion for yourself.

Referral Criteria & Process

Accepting NHS Referrals, Self Referral