The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
Find details of all upcoming courses at www.eatbreathethrive.org/yoga-for-eating-disorder-recovery#upcoming
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This course is appropriate for people of all ages and all phases of recovery.
£100 for a four-week online course.
Scholarships available by application: www.eatbreathethrive.org/online-course-scholarship-form