Access profound nourishment from your own inner wisdom!
Our bodies have built-in intelligence to guide us in fulfilling, healthy eating. Coming to a place of peace, trust, and ease with food, we naturally heal and flow in life.
Our exploration groups is designed to introduce Wisdom Eating, as well as provide ongoing support. Our time together includes:
*deep sharing and listening
*sourcing our natural calm, lightheartedness, and inspiration
*playing with body awareness, movement, sound, and stillness
*accessing the embodied wisdom always guiding us
*exploring nutrition based on the evolutionary wisdom in our bodiesTell us if this listing needs updating