Tara Pestell - Emotional and Eating Disorder Nutritionist

Nutrition isn’t just about what we eat; it’s about rebuilding a safe, respectful relationship with food and the body. For someone struggling with disordered eating, food can feel like the enemy. A nutritional approach gently reframes that relationship, offering clarity, structure and compassion around eating habits. It helps the body begin to heal physically, while also supporting emotional stability, brain function and energy levels. When integrated with psychological support, nutrition becomes a powerful foundational tool.