Nourishing Routes

Nourishing Routes was founded by myself as a result of my very personal journey recovering for over a decade from severe anorexia and body dysmorphia including five long inpatient admissions.  I went on to university to gain MSc Bsc PGdip for health sciences, psychology and nutrition. 

Author of a newly published book called "Nourishing Routes" Love Food, Adore Your Body, Become Your Authentic Self. The book is available worldwide and had many great reviews for eating disorders.

I have also worked at John Moores University as a researcher in public health and I am qualified in counselling.

I provide one to one support for anyone suffering from an eating disorder including help for families and carers.

Nourishing Routes website provides lots of free to access evidenced based videos and blogs to support your recovery.  With well over 100 videos and blogs to view.

At Nourishing Routes we have developed an online 8 week digital support workshop for eating disorders, which can be access 24/7 privately from any secure place and with access to the internet. 

Please visit: www.nourishingroutes.com and click the online course button, from here it will direct you to the introduction course video which will explain all about this none clinical approach to supporting your recovery from an eating disorder.  The course includes over 48 videos and 18 interactive course modules.

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