Nourishing Routes

Nourishing Routes was founded by myself as a result of my very personal journey recovering for over a decade from severe anorexia and body dysmorphia including five long inpatient admissions.  I went on to university to gain MSc Bsc PGdip for health sciences, psychology and nutrition. 

Author of a newly published book called "Nourishing Routes" Love Food, Adore Your Body, Become Your Authentic Self. The book is available worldwide and had many great reviews for eating disorders.

I have also worked at John Moores University as a researcher in public health and I am qualified in counselling. I am a trained NHS Assistant Psychologist

I provide one to one support for anyone suffering from an eating disorder including help for families and carers.

Nourishing Routes website provides lots of free to access evidenced based videos and blogs to support your recovery.  With well over 100 videos and blogs to view.

At Nourishing Routes we have developed an online 8 week digital support workshop for eating disorders, which can be access 24/7 privately from any secure place and with access to the internet. 

Please visit: and click the online course button, from here it will direct you to the introduction course video which will explain all about this none clinical approach to supporting your recovery from an eating disorder.  The course includes over 48 videos and 18 interactive course modules.

Newly funded digital tool for all Emotional Eating Disorders. This will now be prescribed by the GP's for both pre-conditions and post conditions. Can be accessed 24/7 by both the patient, Carer or Parent on a highly secure safe platform. Also passed for CPD certification for medial professionals and practitioners. Priced at only £14,99 for 12 months for unlimited access. This offers extremely great value. No Travelling Costs - Accessible 24/7 365 Days per Year. Especially at week ends and bank holidays when most services are closed. 

Link: All proceeds will go towards keeping this site available for continued support. 

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Last Updated: 08/02/2021

25 Coppice Green

Age Groups: (0-15) (16-18) (19-25) (25+)
Fees: Yes

60 minutes free consultation. One to one or with family.

All our information on the website is free to access and get 1,000's of views globally each week.

£60.00 per 90 mins one to one mentoring and peer support.

Online Course is £199.00.

Types of Support:
Face to face
Group/peer support
Guided self-help
Body dysmorphia
Body image
Nutrition and dietetics
Over exercising
Self esteem
Types of Service:
Independent Treatment Centre
Private Practitioner
Support Group (Carers & Recoverers)
Support Group (recoverers)
Types of Treatment:
Family Therapy