Clinically recommended, guided self-help for binge eating disorder. Momentum gives you the tools to beat binge eating disorder. This three-month guided self-help programme is clinically recommended – your first step to beating binge eating. Connect with a Beat advisor who’ll support you as you work through Dr. Christopher Fairburn’s Overcoming Binge Eating. (We’ll send this to you before you get started.) They’ll check in with you for eight sessions during the programme, encouraging you as you overcome distressing urges and develop a healthier relationship to food. You don’t need a formal diagnosis, and it’s totally free. Momentum is open to anyone aged 18 and over.