Eat Breathe Thrive Suffolk/Norfolk

Eat Breathe Thrive is an innovative seven-week programme that combines yoga, meditation, and community support to help you eat mindfully, build resilience, and feel better in your body.

FELLOWSHIP AND COMMUNITY 

Connect with a group of friends to support you along your journey to mental, physical, and emotional wellness.

YOGA FOR EVERY BODY 

Discover mindful movement practices that support body awareness, emotional wellbeing, and physical vitality. 

MINDFUL EATING 101 

Explore the new science of interoceptive awareness, and learn to manage emotional eating through meditation. 

VOLUNTEER OPPORTUNITIES 

Deepen your sense of meaning and purpose through community service projects in your local community.

Apply now: www.eatbreathethrive.org/join-us

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Last Updated: 12/02/2020

Foxgrove Gardens
Felixstowe
Suffolk
IP11 7JX

Age Groups: (25+)

Suitable for all ages!

Fees: Yes

Programme fees vary. For more information, please contact Hannah McCarthy: hannaheatbreathethrive@gmail.com

Categories
Types of Support:
Group/peer support
Specialisms:
Body image
Types of Service:
Support Group (recoverers)