Cognitive Analytic Psychotherapy -Rebecca Chalmers-Woods

Therapy is a real gift to ourselves, it’s a huge undertaking, it’s time consuming, a financial commitment and can be a painful journey.  My passion is to help people get in touch with their autonomy and take charge of their lives. I use cognitive analytic therapy to help us with this, where we unpack and understand thoughts and feelings with curiosity rather than judgment. starting off with a genogram so we can explore and understand early life experiences that have shaped us. Once we have understood our patterns of relating to ourselves and others then we can think about change.