Binge eating guided self-help (formerly Momentum)

Binge eating guided self-help (formerly Momentum) is clinically recommended, individual guided self-help for adults (aged 18+) with binge eating episodes. This 8-week long guided self-help programme is your first step to beating binge eating.

You’ll connect with a Beat support programme officer who’ll guide you as you work through Dr. Christopher Fairburn’s Overcoming Binge Eating book. (We’ll send this to you before you get started.)

The aim of this guided self-help is to help you overcome the urge to binge eat and develop a healthy approach to eating.

You don’t need a formal diagnosis, and it’s totally free. Binge eating guided self-help is open to anyone aged 18 and over.