Becky Grace Therapy
Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy combined with yoga and breathwork.
Referral Criteria & Process
Self Referral
Qualifications
Standard EMDR training - Richman EMDR
Pg Diploma in Cognitive Behavioural Therapy - King's College London
Norwich Centre Person Centred Counselling Skills Certificate
BSc (Hons) Mental Health Nursing - Birmingham City University
BSc (Hons) Biological Sciences
Level 4 Yoga Teacher - Active IQ
Level 3 Personal Trainer
Training
I have worked in NHS services since 2010, qualified as a Mental Health Nurse in 2016. Qualified as a CBT Therapist 2022.
As a BABCP-accredited CBT therapist, EMDR practitioner, and former Mental Health Nurse, I bring over a decade of experience in eating disorders, neurodiversity, and trauma. My background includes working in adult and CAMHS services, as well as supporting university students through mental health and disability services
Experience
Worked in Cambridge NHS Eating Disorders Service
Previously spent 4 years working at UEA Wellbeing (Mental Health) as a Mental Health and Disability Advisor
Prior to that worked in NHS acute services and CAMHS in Birmingham
Neurodivergent - late diagnosed ADHD