All our services are informed by neurobiological research into Eating Disorders and our interventions are not concerned so much with traditional talk therapy and with what triggered the ED, but what is maintaining it. We work from a food first principle, with the elimination of restriction and ED behaviours, and tailor the support specifically for each individual and where they , at that point in their recovery. An important part of recovery coaching is keeping the anxiety manageable,and as Eating disorders are with you 24/7, on top of 1 hour video session a week the recovery coaching package offers unlimited text/ email support to help manage and overcome thought patterns and behaviours.Your coach will help you through every stage of the recovery process; they will help you build a strong foundation and find all the skills you need to reach and maintain recovery and they will help you create a life that's meaningful for you beyond the restrictive confines of your eating disorder. We also offer online Meal Support Coaching and Text Support.
Self-Referral via the Website or via Email
I am a qualified and accredited cognitive behavioural therapist, an accredited coach, stress management consultant and I am currently studying for my clinical traumatology certification. I have been helping people professionally for over 20 years. I am a coaching supervisor and enjoy helping other coaches in their professional practice. I use my eating psychology and nutrition training to support with clients who suffer from disordered eating patterns. I have trained in CBT-E with Christopher Fairburn and Maudsley MANTRA both recommended evidence-based treatments for all forms of eating disorder seen in adults; I also have a background in advanced abnormal psychology, CBC and therapeutic coaching, IPT, mindfulness, meditation and various approaches that help promote recovery including DBT, ACT, TF-CBT, CPT and STAIR. I am an eating disorder recovery mentor , and I am an accredited trauma debriefing facilitator.
Our Recovery Coaches are all educated up to degree level in relevant subjects such as Psychology , Cognitive Behavioural Therapy and Stress Management therapy. We also have qualifications as Recovery Coaches/ Coaches
All AEDRA staff have experienced and fully recovered from an Eating Disorder. Cate has been helping people professionally for nearly 25 years.Tell us if this listing needs updating